(2012 - 2013) - Cross Country Girls

  • Upper State 2012.jpg

2012 Cross Country Schedule

2012 XC Team Roster

2012 Team Information Flyer

Cross Country Coach - Delmer Howell

2006-2012 Archives 

Coach Howell's photo album link

Mauldin Team page on www.scrunners.com

Boys XC Team Page

Team News

August 25th Booster Blitz

Mauldin High is having their Booster Club Blitz on 25 August. Everyone must be present for the afternoon. You will need to send me an email stating why, if you can not attend. I will send out further information as I receive it.

Thank You,

Coach Howell

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First Car Wash Summer 2013

We will have our first XC car wash on Saturday July 6th at the Woodruff Rd Chick-fil-a.  Please put this date on your calendar as we need all runners there.  A time will be announced later but it will be in the morning.

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Brevard Running Camp 2013

Please remember to look into the Brevard Running Camp.  We have a group already signed up and ready to go and we would love to have more.

We are going the week of July 7th.
Everyone registers individually and then goes as a team.  Please let me know if you are going (if you haven't already) so that we can make a list of everyone going.

 

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Summer Conditioning Information

Summer Condition information and forms 

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Recap of Meeting for Fall 2013 XC

1.  Start running!  Find a partner and start running.  Speed not as important as distance.  For new runners, try to get out there every other day and be working up to 3 miles.
2.  Take a multi vitamin and use low fat chocolate as a recovery drink.
3.  First day of conditioning is Monday June 24, 7am in the MHS parking lot.  Must have
Reflective Vest
Sports physical (form on the Mauldin athletic website)
Insurance Check (amount still to be determined)
Other forms forms found on website
4.  Brevard Runners Camp
Individual's choice.  With 7 or more runners Coach will attend and take the team up on the bus.  Sign up at the Brevard Runners camp website.  We will attend the 1st week, July 7th.  If you  would let me know if you are planning to attend that would help Coach with his planning.  If you have any questions, just let me know.  We have attended twice now and should be able to  answer your questions
5.  Be looking for date for two summer car washes as we will need all runners help with those.
6.  Booster Club Blitz is slated August 25th and is mandatory for all athletes.

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Fall 2013 Preseason Cross Country Meeting

Plan on running Cross Country in the Fall? Preseason meeting May 23 at 6:30 in the Media Center.

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